Ongoing and Upcoming MMQ Qigong Classes

  • MMQ Drop-In Online Qigong Class: Each Friday10:30-11:30 am* 

    • Check MeetUp.com group for schedule of classes

  • 9 Phases Transformational Qigong Class Series: Six Mondays 5- 6:15pm 

    • Next Series Begins Monday, November 9th - Registration Required

MMQ Drop-In Online Qigong Class

Every Friday 10:30 -11:30m PST on Zoom*

Join us for this ongoing weekly mind-body movement and meditation class. It is a great introduction to Qigong practice and a great group for ongoing weekly support for getting more in touch with your energetic body, emotions and health. Qigong helps to reduce stress, improve vitality and to balance emotional and physical well being through gentle movement, breath-work and visualization. 

Please RSVP on www.meetup.com/mindful-movement-qigong and register by paying with the link below. You will be sent a zoom link to join the class upon receipt of payment! *Please check Meetup for class schedule updates

$20 per class & 6 class pass for $100; sliding scale and other payment options available by request.

9 Phases Transformation Qigong Series

Monday Evenings 5 - 6:15pm on Zoom - Begins Monday, November 9th!

This class teaches the 9 Phases Transformational Qigong form that is a fluid movement meditation practice designed to enhance Qi flow through the body while opening up the heart space and connect you to spiritual purpose and ease. The 9 phases form takes you on a journey of connecting to the physical body, opening and purifying the heart-mind and further awakening spiritual connection and intuition. Students have found this form to be "deep, inspiring, and beautiful."
 
In this class, you will learn step-by-step this easy to follow form. This form has become a grounding and foundational practice for many students and has been a part of many people's inner and outer transformational journey. Qigong practice is accompanied by energy alignment meditations as well as lectures and discussion on each of the phases as they apply to practice, inner alchemy and everyday life. 

Next Class Series Begins November 9th!

Monday Evenings 5 - 6:15pm 

Class dates: November 9, 16, 23, 30, December 7, 14th

$210 for series. Sliding scale available upon request.

Stream recording option also available. No refund for missed classes, class recordings available after each class for the duration of the series. Zoom link to be sent out to all registered participants prior to first class meeting and remain available for 6 weeks post class. Ongoing practice group Wednesdays at 3pm follow the class series. 

Meditation and Energy Medicine Group

Six Monday Evenings 6:30 - 7:30pm - On Zoom - Begins Monday, November 9th!

This weekly class is offered as a qigong meditation and energy medicine practice session where we will learn and build skills in focus, attention, energy sensation awareness and visualization. We will do sitting, standing and movement practices as part of this class, as well as discussion, reflection and writing practices. Please join us! 

This class is offered in a series, which will be an ongoing group. It is possible to join in at any time, but per the series that is underway, with access to all prior recordings as skills will be build upon throughout the series. 

Monday Evenings 6:30- 7:30pm

Class dates: November 9, 16, 23, 30, December 7, 14th

$180 for series. Sliding scale available upon request.

Stream recording option also available. No refund for missed classes, class recordings available after each class for the duration of the series and for 6 weeks post final class session. Zoom link to be sent out to all registered participants prior to first class meeting.  

©2020 by Suzannah Stason, L.Ac.

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