Mindful Movement Qigong
Friday Morning Drop-In Qigong Class
Most* Friday Mornings 10:30 -11:30m PST
Join us for this ongoing weekly mind-body movement and meditation class. It is a great introduction to Qigong practice and a great group for ongoing weekly support for getting more in touch with your energetic body, emotions and health. Qigong helps to reduce stress, improve vitality and to balance emotional and physical well being through gentle movement, breath-work and visualization.
$25 per class
First Class is free - Register Here
Sliding Scale offered by request
Subscription offering coming soon
*Note No Class Offered: November 24th
Classes are ON PAUSE December 22nd - March 21st, as Suzannah is on Family Leave.
Classes scheduled to resume March 22nd unless announced that she is back sooner for practice!
Please mark your calendars and return here for any updates!
9 Phases Transformation Qigong Series - Online
Next Class Series TBD - Stay Tuned!
*You may join us LIVE in a small transformational group or complete the weekly sessions on your own time.
This class teaches the 9 Phases Transformational Qigong form that is a fluid movement meditation practice designed to enhance Qi flow through the body while opening up the heart space and connect you to spiritual purpose and ease. The 9 phases form takes you on a journey of connecting to the physical body, opening and purifying the heart-mind and further awakening spiritual connection and intuition. Students have found this form to be "deep, inspiring, and beautiful."
In this class, you will learn step-by-step this easy to follow form. This form has become a grounding and foundational practice for many students and has been a part of many people's inner and outer transformational journey. Qigong practice is accompanied by energy alignment meditations as well as lectures and discussion on each of the phases as they apply to practice, inner alchemy and everyday life.
Details: Sliding scale rate available by request. No refund for missed classes, class recordings available after each class for the duration of the series. Zoom link to be sent out to all registered participants prior to first class meeting and remain available for 12 weeks post final class. Downloadable recorded practice session and handout package are included in price of registration.