Ongoing and Upcoming MMQ Qigong Classes

Ongoing Friday morning MMQ Drop-In Online Qigong Class

Every Friday 10:30 -11:30m PST unless otherwise posted here: www.meetup.com/mindful-movement-qigong*

Join us for this ongoing weekly mind-body movement and meditation class. It is a great introduction to Qigong practice and a great group for ongoing weekly support for getting more in touch with your energetic body, emotions and health. Qigong helps to reduce stress, improve vitality and to balance emotional and physical well being through gentle movement, breath-work and visualization. 

$20 per class & 6 class pass for $100, payable prior to class. Sliding scale and other payment options available by request. Register by making payment below. 

*Please check Meetup for class schedule updates and cancellations

Look forward to us learning us! 

9 Phases Transformation Qigong Series - Online 

Next Class Series TBA

*You may join us live or participate via streamed video or in whatever combination works for you.

Late registrations permitted through the date of the last class. 

This class teaches the 9 Phases Transformational Qigong form that is a fluid movement meditation practice designed to enhance Qi flow through the body while opening up the heart space and connect you to spiritual purpose and ease. The 9 phases form takes you on a journey of connecting to the physical body, opening and purifying the heart-mind and further awakening spiritual connection and intuition. Students have found this form to be "deep, inspiring, and beautiful."
 
In this class, you will learn step-by-step this easy to follow form. This form has become a grounding and foundational practice for many students and has been a part of many people's inner and outer transformational journey. Qigong practice is accompanied by energy alignment meditations as well as lectures and discussion on each of the phases as they apply to practice, inner alchemy and everyday life. 

Monday Evenings 

Class dates: 

$210 for series. Sliding scale available upon request.

Stream recording option also available. No refund for missed classes, class recordings available after each class for the duration of the series. Zoom link to be sent out to all registered participants prior to first class meeting and remain available for 6 weeks post class. Ongoing practice group Wednesdays at 3pm follow the class series zoom link:  https://us02web.zoom.us/j/83476282421?pwd=eUs1Y01EaVpYNFlaNVp0azZrcjJMUT09.

Qigong Meditation and Energy Medicine Group - Online

Next Class Series TBA

*You may join us live or participate via streamed video or in whatever combination works for you.

Late registrations permitted through the date of the last class. 

This weekly class is offered as a qigong meditation and energy medicine practice session where we will learn and build skills in focus, attention, energy sensation awareness and visualization. We will do sitting, standing and movement practices as part of this class, as well as discussion, reflection and writing practices. Please join us! 

In this series, we will be exploring the foundations of body-based qigong meditation awareness and presence practice as well as holding space for emotional experience and movement.

This class is offered in a series, which will be an ongoing group. It is possible to join in at any time, but per the series that is underway, with access to all prior recordings as skills will be build upon throughout the series. 

Monday Evenings

Class dates:

$180 for series. Sliding scale available upon request.

Stream recording option also available by request on an as needed basis. No refund for missed classes, class recordings available after each class for the duration of the series and for 6 weeks post final class session. Zoom link to be sent out to all registered participants prior to first class meeting.