Mindful Movement Qigong
healing & awakening
Mindful Movement Qigong is a community of people seeking health, vitality, and alignment in their lives, hearts and bodies.
What is Qigong (chee-gong)?
Qigong is a gentle form of exercise using the body, breath and mental focus for self-healing. Based in Chinese medicine theory, Qigong consists of mindful and gentle movements that facilitate the cultivation and balance of qi in the body, mind and spirit.